Hello, welcome to my kitchen – well, actually, our kitchen – Poppa helps me a lot in the kitchen.
We live in an age of international tastes – there are so many choices available for to-days dining pleasures.
We hope that you enjoy our presentations - but more than that - we hope that you adopt some of them as part of your own healthy lifestyle.

All the best for your health and happiness,
Katy

A main course is one that is inclusive of all the elements needed for a balanced diet.

 

Soups are a great source of.....

Live long - live strong - eat a raw vegetable salad daily. A really good salad contains elements of the leaf, root and fruit varieties - and is complimented by a tasty dressing that adds just a touch of piquant.

Delicious desserts are always well received. They can be as fancy or simple as you choose. When gourmet and glamour meet, you know you have a winner! A fruit and nut platter can be as appropriate as a pie or cake. Be creative, and don’t be afraid to modify your old favorite recipes with” better for you” ingredients - Bon Appetite!  

Pure water, fruit and vegetable juices are the best drinks we can put into our bodies. The herb garden is an endless source of flavor to add to cool beverages or teas.

Fruit Meals Fruit should form about 50% of our daily dietary intake. Fruits that are in season, sweet and juicy make the best meals. Fruits can be easily made into interesting salads, platters, and kebabs. Simply packed into the lunch box for an away from home meal is convenience plus. Fruits go well with dried fruits, nuts, seeds, avocado and cheeses for a nutritionally balanced meal.